Adwick Triathlon Club Doncaster

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Hull 10 Mile TT (V718)

Results: 02/06/09 at 14:08:10 GMT by Adwick Tri

Dean Kirkham rocked a 21.22 for the very quick 10 course but was beaten to first place by 3seconds!

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Duathlon race series - Blyth

Races: 29/05/09 at 09:51:10 GMT by GavH

Harworth and District are running a series of three duathlons beginning this evening and running each fortnight.

Full details are on www.hdcc.co.uk and entry is just £2.50
Distance is 2m - 10m - 2m on quiet roads and flattish.
We will ... More

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Weekend round up!

Results: 26/05/09 at 12:23:52 GMT by Adwick Tri

We had 10 members racing in 4 different races over the bank holiday weekend!

We had 3 members race at The Beaver Triathlon which is a half Ironman distance race run by JustRacing UK. The race winner Philip Graves completed the ... More

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Running Speed Training for 10k

Training: 14/05/09 at 12:01:00 GMT by deano

It's time to get some speed in your legs, here's a programme I've used a couple times recently
Try this....
5mins easy/medium pace, warm up

main set
2mins at above race pace
1min at easy pace
4mins at above race pace
2mins ... More

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Earlier Articles

Tom Simpson Memorial sponsored ride Sunday 1st Mar by GavH - Races

Adwick Team Kit Orders by Adwick Tri - General

JSNT Spring 2009 Training Camps by Adwick Tri - General

Hatfield Triathlon Results by Adwick Tri - Results

Hatfield Triathlon Information by Adwick Tri - Races

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