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When: 1st - 8th Nov Cost: £10 Chance of Trophy + Churchill Medal Details Virtual Event: So no need to travel, in support of the Parachute Regiment: There are two options 1) Run 10 Mile 2) Tab 10Mile with 35llbs. Think in the spirit of things the TAB would be better 🙂 probably miss the river crossings out 😂. There is also a team event option so 4 people in total, times are combined. Anyone Interested? Full Details https://paras10.com/colchester/

Details The challenge is to run your fastest 1km, record the result on Strava, and post it in either: The Adwick Tri whats-app group The Adwick Tri facebook group Link>> or Post the Strava link in the comments section at the bottom of this page Just so it can be verified and added to the leader boards below: Rules 1) The route must be recorded in Strava for 1km or 0.62 miles. 2) Play fair its just for fun, try and keep the route reasonably flat, no running down mountains. 3) No limit on the number of attempts, so you can always go for a personal best. 4) Outdoor non treadmill entries only. 5) Historical entries don't count, only entries submitted from the 20/04/2020. 6) Ideally as a dedicated 1km effort but will accept 1km split times over a longer run. 7) Open to anyone that is a member of the private Adwick Tri Facebook Group or Whats-app group. Leader Boards Overall - All Time Best 1km Male 1) Ben Fairclough - 2:53 2) John Micklethwaite - 2:57 3) Jonathan Farndale - 3:25 4) Matty Malkin - 3:27 5) Spencer Wilkinson - 3:35 6) Neil Metcalf - 3:49 7) Neville Swift - 4:28 / 4:59 (imp -31sec) 8) Simon David Tupling - 4:37 / 4:43 (imp -6sec) 9) Craig Jackson - 4:45 10) Andy Pidduck - 4:50 / 4:52 (imp -2sec) Female 1) Teresa Fitzwilliam - 3:47 / 4:20 (imp -32sec) 2) Beth Grogan - 4:03 3) Age Group 20 - 40 Male 1) Ben Fairclough - 2:53 2) John Micklethwaite - 2:57 3) Jonathan Farndale - 3:25 4) Matty Malkin - 3:27 Female 1) Beth Grogan - 4:03 2) 3) Age Group 40 - 50 Male 1) Spencer Wilkinson - 3:35 2) Neil Metcalf - 3:49 3) Female 1) Teresa Fitzwilliam - 3:47 / 4:20 (imp -32sec) 2) 3) Age group 50+ Male 1) Neville Swift - 4:28 / 4:59 (imp -31sec) 2) Simon David Tupling - 4:37 / 4:43 (imp -6sec) 3) Craig Jackson - 4:45 4) Andy Pidduck - 4:50 / 4:52 (imp -2sec) 5) Neville Swift - 4:59 Female 1) 2) 3) Most Improved PB Overall 1) Teresa Fitzwilliam - 3:47 / 4:20 (imp -32sec) 2) Neville Swift - 4:28 / 4:59 (imp -31sec) 3) Simon David Tupling - 4:37 / 4:43 (imp -6sec) 4) Andy Pidduck - 4:50 / 4:52 (imp -2sec) If your not already a member of our Strava Club join us at: https://www.strava.com/clubs/adwicktri

https://www.instagram.com/p/B1jddtRBF0F/?utm_source=ig_web_options_share_sheet More Information https://www.trisociety.co.uk/events/triathlon-relay-championship/